Start Living A Healthy Lifestyle With An Olympic Weight Set

Nowadays more than half of people live unhealthy lifestyles, and more than 30% are overweight. An active and healthy lifestyle is the main key for living a long life. Studies show, that people who have active lifestyles, live up to 20 years more than those who live unhealthy and inactive lifestyles. If you want to get fit and live a long life, you should consider starting to work out with an Olympic weight set.

Olympic weight sets are the main equipment in gyms nowadays. With it you can exercise all your muscles in your body and perform most important exercises to get fit fast. It is well known fact that working out with them is the fastest way to get fit. With it you can perform hundreds of different exercises, which is important, because you need to change your work out plan every 4 to 8 weeks to get nice results.

Commercial gyms are getting more and more expensive nowadays, so building your own home gym is great idea if you want to save money and work out when ever you want to. The great thing about Olympic weight sets is that they are pretty cheap compared to other gym equipment. It is a well known fact that gym equipment is expensive, but not Olympic weight sets. You can get a great one for less than five hundred dollars, which isn’t that much if we calculate how much money people spend on commercial gym membership fees every month.

Building an Olympic Lifting Center in Your Garage

We all know that commercial gyms – particularly those adequately equipped for Olympic lifting – are ideal for allowing us to lift heavy in the pursuit of greater strength and muscle mass, as well as higher total poundage numbers moved. However, gyms like these are also very often few and far between. Finding one located close to your home can be additionally tough. Many lifters find their solution to be a home gym.

A home gym – or more specifically in this case, a garage-based Olympic lifting center – can be a great way to save time and money. Plus, you will never again have to wait in line for a squat rack behind some 60 year old man doing barbell curls with the 45 pound bar. You’re the boss when you train in your home. You can blast the heavy metal music as loud as you’d like! You can drop barbells, swear, train shirtless, and do all of the other things that are taboo at traditional commercial lifting establishments.

Focus your lifting plan around the basic Olympic lifts: Snatch, Clean and Jerk, Front Squat, and Barbell Press. You will be purchasing the equipment that will allow you to complete these lifts from the comfort of your own home. A power cage would be your ideal initial investment. If you have the means to get a cage with the safety bar, that would be an even better idea. Training alone at home means you often will not have access to assistance from a fellow gym goer should the need for an unplanned and immediate spotter arise. So be careful! Add an Olympic barbell set. Kettle-bells and dumbbells can come later. A nice adjustable flat bench would be a good idea. For the floor, mats can provide protection against damage which can occur when the barbell falls.

Look around when purchasing equipment. First, put out a Facebook post informing your friends that you are seeking equipment. You may find someone willing to GIVE away equipment if you are willing to come and pick it up. If that fails, move to Craigslist and look for good deals on used equipment. Play-It-Again-Sports is an ideal store for getting powerlifting equipment with just a few dings here and there. Finally, stores like Sports Authority offer brand new lifting equipment of top quality, albeit a bit pricey. Choose the option that is right for you.

Treat your home Olympic lifting center just like the gym. Don’t allow yourself to run in the house to check email or cook dinner while you are lifting. This will only lead to further distraction and result in you not finishing your workouts. Focus just as if you were in the gym, but use the privacy and seclusion to your advantage! Or, if you have a neighbor or friend who lives nearby who enjoy lifting, you can invite them to your Olympic training center as well! A little added motivation and competition never hurt anybody, and the addition of a spotter will allow you to push yourself to even higher lifting limits.

Inspiration Abounds At The Olympics

There is so much good that can be said about excellence in any form, whether it be in academics, artistic expression, superiority in sports, musical talent, or whatever else. Not only does that good flow to the athlete, the artist, the scholar or the musician, it also positively affects all those who witness it or who are affected by it in one way or another. It can plant seeds in hearts and minds that may one day be realized in amazing achievements or impressive advancements. One can only wonder how many young people have been inspired to go in to their chosen field because of watching in amazement someone who excelled at it first.

Consider the upcoming Olympics. Millions of eyes will be trained on the athletes coming from many nations throughout the world to demonstrate the abilities that they have worked long and hard to develop. We, the viewing audience, will hear many of their stories throughout the run of the events and learn of great difficulties overcome, trials weathered and of dreams realized. We will have the opportunity to witness how their efforts and dedication have resulted in tremendous capabilities. We will applaud the human spirit that allows people to excel to such great heights and it may well reawaken within us the knowledge that much can be accomplished through perseverance and struggle. That is a pretty powerful by-product of the Olympic Games; the ability to reignite a flame of hope and the possibility of achievement within an individual. Perhaps that is one of the reasons that the Games are so popular and so widely viewed.

Starting tomorrow, millions of us will have the chance to tune in and watch these amazing athletes who have come together from places far and wide as they demonstrate the abilities they have worked so long and hard to perfect. As we come to know a little more about these athletes through their stories and as we watch their performances, we no doubt will delight in their successes and be saddened in their defeats. However, in that process we stand to gain something significant for ourselves as well; the opportunity to be inspired to do and be better than we presently are. That is no small thing. That kind of inspiration is likely the ingredient that has lead to all the great things that have ever been achieved at any time by anyone.

The Olympic Coverage on Sirius Radio

Sirius Satellite Radio and XM Satellite Radio, now known to the world as Sirius XM Radio, subscribers can keep up with all the latest news and information from the 2008 Olympic Games in Beijing by tuning in to one of the many news channels that are offered. Sirius XM Radio provides listeners with news from NPR, CNN, CNN-HN, Fox, WRN, and BBC. These stations are well respected as good authorities for late breaking news.

NPR Now is available on Sirius channel 134. NPR is public radio at its finest bringing radio listeners a wealth of information including news and entertainment programs. NPR Talk radio can be heard on both local and national radio stations. Some news topics covered on public radio are news from the world and our nation, 2008 Election, business news, the Beijing Olympics, health & science, people & places, books, music, arts, and more. NPR Now 134 is the host of many listener favorites such as Car Talk, News & Notes, Fresh Air, and Tech Nation.

The most trusted name in news found on the web, our televisions, and our satellite radios can be found in the Sirius XM Radio lineup. CNN news airs on Sirius channel 132 and CNN Headline News on Sirius channel 133. Listeners often turn to CNN and CNN HN for breaking news coverage from around the world. These stations on sat. radio provide several talk programs including the well known Larry King Live, Lou Dobbs Tonight, and Wolf Blitzer Reports. Sirius XM Radio subscribers can tune in to CNN during the morning commute for American Morning to get the top news stories of the day. CNN HN produces its version of morning news on Morning Express with Robin Meade. These stations would be a great starting place to hear the latest news from Beijing on the 2008 Olympic Games.

Fox News airs on Sirius Radio channel 131. This station is well known around the country for keeping up with important news from America and around the world. Fox News is the home of the well known news talk radio programs The O’Reilly Factor, Hannity & Colmes, and On the Record with Greta Van Susteren. Fox & Friends First at 6 a.m. and FOX & Friends at 7 a.m. are a great first stop for 2008 Beijing Olympics news. These two programs cover everything from breaking news to weather to sports and much more.

The world recognizes the name BBC when it comes to top-notch news coverage. BBC has the largest team of reporters bringing satellite radio subscribers the news from its 250 correspondents located around the world. This station can be heard on Sirius channel 141. For impressive sports coverage listeners can tune in for Sports Roundup or get news from Beijing during one of their many world updates.

Sirius channel 140 is the home of World Radio Network. This station is a unique news station providing coverage directly from the broadcasts as they have aired in countries around the world. Listeners may want to tune in to hear broadcasts from China Radio International or any of the various other broadcasts for a variety of 2008 Olympic Game coverage in Beijing, China.

Olympic Basketball and the Emergence of International Stars

Olympic Basketball is rich in history and thanks to the huge growth of international basketball in the past two decades it is only getting richer. Since the Dream Team took center stage in Barcelona in 1992 and NBA players have been allowed to compete in the Olympics international basketball has only become more competitive.

The emergence of world class international players over the past decades has led to the growth in popularity of international competitions such as the Euroleague, Eurobasket, the World Championships and the Olympics. Players such as Steve Nash, Dirk Nowitzki, Manu Ginobili, Yao Ming, Andrei Kirilenko, Tim Duncan and Tony Parker have become international superstars as the chance of getting a big time NBA contract has become real for international players.

It’s important not to forget though the international stars who brought the popularity of basketball to the world and I’m not just talking about Michael Jordan and Magic Johnson but foreign players such as Chicago Bulls three time championship winning players Luc Longley and Toni Kukoc or former Trail Blazers center Arvydas Sabonis.

In recent weeks several American born players and European players have been leaving the NBA to go and play in Europe. We aren’t talking about 12th man on the roster players either with contributors like Carlos Arroyo, Carlos Delfino and Gordan Giricek leaving to play abroad in Europe. So what has brought about the international growth of basketball and the success of foreign players and leagues?

Well first lets not forget the reason why basketball has become so popular for kids growing up in the 80’s and 90’s. During that period the popularity of the NBA and basketball grow through the popularity and marketing of players like Larry Bird, Magic Johnson and of course Michael Jordan.

These players became role models for a whole generation kids all around the world and basketball coaches in foreign suddenly had access to a larger pool of talent.

Traditionally around the world most kids have grown up playing soccer and basketball has been a less popular sport that most people stereotyped it as a sport only for freakishly tall people. Fortunately at the same time the younger generations have been growing taller as basketball has gone into the main stream.

Making it one of the most popular sports to play around the globe. With more technically and fundamentally coaches abroad and access to top young talent international basketball has been able to flourish. International high school and college programs are less regulated than in the United States meaning that coaching staff have access to work with players all year round. In the future its likely we will see more and more international stars playing in the NBA and NBA stars playing abroad and the globalization sport is only a good thing for the development of the NBA and the sport in general.